My 4 Habits to boost your summer cycling training

As a professional speed skater, I only compete 4-5 months of the year, whereas I spend the remaining months mainly on my bike, building a fitness foundation that can carry me through an intense winter. From March to October, I spend a weekly average of 16h in the saddle, in addition to my skating and weight training. This takes a lot of motivation and willpower, but the last 10 years of professional sports has taught me a handful of things about cycling training, that I’m about to share with you guys.